MBODY Personal Training Southampton Hampshire
At the heart of what we do here at MBODY Personal Training, care is the secret ingredient that sets us apart.
Embarking on a health and/or fitness journey can be scary, daunting, and overwhelming all at once and then
some! Rest assured that we've got your back, we'll hold your hand and we'll stand shoulder to shoulder with
you to achieve your goals.
With a background in cuisine, cognitive (NLP, EFT & Coaching) & holistic therapies AND physical therapies
(personal training and sports massage) and with thousands of hours of experience in these areas and a wealth
of knowledge in neuroscience, epigenetics and nutrition (including latest research and studies in gut health
and microbiome), Jorge's approach is a holistic one, so all areas of your life can be addressed in order to
make your journey to better health as smooth as possible -
and enjoyable too! It will be tailored uniquely to you AND any mental blockages overcome as they appear!